Wednesday, 6 April 2016

Packed with vitamins delicicious and fit salad

Another more lunch likely salad. Easy and delicicious!
Preparation: 10min unless you need to cook your barley groats then + 20 min.
Serving:1



Ingredients:


  • 3 tbs of barley groats - cooked (i usually use leftover form the day before diner lol)
  • 3 tbs of toasted seeds - I used sunflower and pumpkin seeds
  • quarter of bell peppers in 2 different colours
  • quarter of white onion
  • half of avocado
  • grated small carrot

For the dressing:

  • 1 tsp of soy sauce
  • 1 tbs of olive oil
  • 1tsp of honey
  • small piece of ginger - grated

Preparation:

  1. Cut  peppers, onions and avocado to small chunks, and mix with barley, toasted seeds, grated carrot.
  2. Mix dressing ingredients and pour into mixed veggies and done!

ENJOY!


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