Tuesday, 5 April 2016

Baked sweet potato's with fried peppers and feta

Baked sweet potato's with fried peppers and feta

Lunch time idea this time;)
Delicicious and fit;)
Portion for 2.
Preparation: 10min
Cooking 1h (baking potato is taking time)




Ingredients:

  • 1 medium sweet poatato
  • half of  2 different bell peppers ( I use red and green)
  • half of medium onion 
  • 2 garlic cloves
  • 1cm feta cheese
  • handful of seeds - toasted on dry pan (I used pumpkin and sunflower) 
  • fresh thyme, salt, pepper, smoked paprika powder

What you do step by step:

  1. Wash and cut sweet potato in half, then sprinkle with olive oil and salt and fresh thyme. Put into the oven for around 45-50 min, it depends how big potato you have. To check if it's ready just simply impale fork in the potato if its soft you know it's ready.





  2. Wash  your peppers and cut them into thin slices, the same onion and fry on medium heat with a table spoon of oil. Fry peppers first and when you see they are almost completely soft then add onion.When onions soften too add crushed garlic, smoked paprika, salt and pepper to taste.  .
  3. On another frying pan toast your seeds.    
  4. And then potatoes are ready you can plate up!
  5. Place you potatoes first, add soft peppers on top then seeds and feta cheese at the end broken in your fingers gently and it's ready!
ENJOY!


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